| Tinnitus |
Tinnitus is a noise in your ear that can be constant or periodic in nature. Up to 20% of the worlds population may
have tinnitus with 85% demonstrating some degree of hearing loss that is justification for a thorough hearing test.
Yes, it is possible to have a hearing loss without being aware of it. Hearing testing is highly recommended.
Causes?
Tinnitus is similar to any chronic annoying pain. In one sense, the nerve is making it known to the brain that some
sort of trauma has occurred to the nerve that may involve outer hair cells in the cochlea, the 8th nerve or the
pathway to the temporal lobe in the brain. However, tinnitus can be present with factors involving the outer ear like
a foreign object, wax, middle ear disease or infection. Even a loose hair touching the eardrum can create a scratchy
or popping sound that can be described as tinnitus. Some tinnitus is described as a musical tones, roaring, chirping,
buzzing frying, clicking, hissing, or pulsating sound, etc. Most tinnitus is described as a "ringing" sound often at the
frequency where damage may have occurred.
1. Loud noise exposure: At the top of the list for causes for tinnitus and certainly very high in Montana is shooting
guns and the use of loud equipment. Any noise that you have to shout over to be heard may generally be considered
to be damaging to the ears. It is best to avoid loud noise or dampen it with appropriate ear protection. Important:
know the sound levels and read the NRR rating for any ear protection that is chosen. Become familiar with OSHA
standards for acceptable loud noise exposure. Be sure that ear protection is fitting properly and that the full benefit
of protection is being received.
2. Sinus problems: Hearing may decrease or alternate between ears with a pressure on the same side of the head as
the sinus Problem. The problem may be more obvious upon waking in the morning or on the same side that you
sleep.
3. Degeneration of the bones in the middle ear: This can cause a noise in the ears.
4. Injury to the ear, head or neck: Injury to the head or neck may involve more of a centralize non-specific tinnitus.
This condition may occur with dizziness, headache, nausea or memory loss.
5. Infections in the ear:
6. Meniere's Disease: True endolymphatic pressure often includes: dizziness, low frequency hearing loss, reduced
speech recognition, periodic tinnitus accompanied by drop in hearing, fullness or pressure in the ear and sensitivity to
loud sounds. Sodium is high on the list for possible cause of this condition as sodium affects fluid levels in the body.
7. Thyroid Disease/hypo/hyper thyroid
8. Ototoxic substances May cause damage to hair cells resulting in tinnitus.
a. Certain antibiotics-mycins
b. Medications/prescription drugs: Read the labels and side effects.
c. Substances: sodium, Quinine, Aspirin, caffeines, nicotine, alcohol, ibuprofen
d. Chemotherapy, radiation
9. High blood pressure or heart disease pulsatile tinnitus: Approximately 3%. Pulsatile tinnitus is a pulsating sound
in the ear that occurs with the heartbeat. This type of tinnitus may involve a vascular condition. The condition may
be detected with a stethoscope on the side of the neck. Causes are know to be hypertension, heart murmur, glomus
tumor, eustacian tube disorders (from the ATA), etc If pulsatile tinnitus is a problem, it is best to see a physician.
10. Neural Tumor or compression of the nerve. Occasionally, tumors occur and cause compression of the nerve. The
most common characteristic of a tumor is unilateral tinnitus.
11. TMJ: jaw related tinnitus
12. Type II Diabetes. Diabetes is a common cause of hearing loss and tinnitus.
13. Presbycusis: Age related hearing loss is most commonly genetic.
14. Stroke: If tinnitus shows up with a stroke, a hearing loss may also be identified. However, this may not always be
the case.
15. lyme disease, fibromyalgia, and thoracic outlet syndrome according to the ATA
Why is tinnitus a problem?
Many tinnitus sufferers describe the sound as being obnoxious or annoying, especially if it occurs intermittently and
appears to get loud. In this manner, it is much the same as a chronic pain. Tinnitus can be a distraction and
interfere with daily activities mostly because it causes emotional fears, anxiousness or fear of hearing loss. It does
not technically interfere with hearing. Mostly tinnitus may be distracting, cause loss of focus of attention or affect
emotional sensitivity more than it reduces hearing. If hearing is reduced with tinnitus, it is likely that there is a
temporary hearing impairment or permanent hearing loss. In more severe cases, the primary concern is for sleep
interference or interference with occupation and daily activities.
What to do?
1. Eliminate or reduce loud noise exposure as a possible cause! Use ear protection with loud noise.
2. Consider a hearing test to see if there is a hearing loss associated with tinnitus that you may or may not be aware
of.
3. Consider a medical evaluation to be certain that there is not an underlying medical condition or substance as a
cause.
4. A hearing aid in circumstances where warranted can reduce the chronic presence of tinnitus by masking with
environmental sound that was not heard previous to its use. A hearing aid generally does not cause tinnitus to
vanish. The tinnitus will likely be more apparent when not wearing the hearing aid at night. 16% success is noted
with hearing aids in the research. The hearing aid in most situations is likely to improve upon the stress of tinnitus
by helping with hearing.
5. Tinnitus Masker: This is an instrument that can be used to substitute a static like noise to cover up the tinnitus if
tinnitus is annoying enough to interfere with sleep or daily activities. Habituation is a method of helping the person
to adjust. The masking noise is introduced and subsequently gradually removed to help the person unconsciously
adjust to tinnitus. In this manner, the tinnitus is not altered in any way. The person's conscious or unconscious
attendance to it is altered to the point of acceptance. Studies suggest 64-84% success. Search: "tinnitus pillow
maskers" to find pillows that are designed to help.
6. Masking out the sound with a radio set in between stations or with some other noise producing instrument. Using
an MP3 player with substituted sounds such as waterfalls, cricket noise or filtered noise.
7. Counseling, therapy or tinnitus retraining:
There is no known cure for tinnitus that does not have an obvious identifiable physiological cause that can be treated
medically or by removing the cause. Most people must learn to adjust to the sound in their head that may remain for
the rest of their lives. For most people, the treatment is some form of adjustment. Once tinnitus remains constant,
the probability that it will remain is likely. Cognitive behavior therapy may be considered in such instances or
retraining with the use of a tinnitus masker. An 80 % success rate has been claimed.
8. Medication
Some anti anxiety medications may help. One study supported a 76% success rate in comparison to 1% placebo
group. The primary concern is side-effects of drugs. Medication may be suggested if other approaches are not
successful primarily to help with sleep or anxiety. It is advisable to see a physician for consultation regarding any
medications to assist with sleep disturbance.
9. Alternate therapies
Some alternative approaches may help.
Consider:
The ATA (American Tinnitus Association) offers; books, articles, tinnitus centers and self -help groups
Fifth International Tinnitus Seminar offers; research
International Tinnitus Study Group; publishes a news letter
This information from a diversity of sources and:
ATA
Hearing Review
A Brief Overview of Tinnitus for Dispensing Professionals, Jay and McSpaden, PHD Hearing Review, August 2007
Hearing Journal
Tinnitus: Among Many Uncertainties, A Message Of Hope is One Constant, David Kirkwood, June 1995 Hearing
Journal.
have tinnitus with 85% demonstrating some degree of hearing loss that is justification for a thorough hearing test.
Yes, it is possible to have a hearing loss without being aware of it. Hearing testing is highly recommended.
Causes?
Tinnitus is similar to any chronic annoying pain. In one sense, the nerve is making it known to the brain that some
sort of trauma has occurred to the nerve that may involve outer hair cells in the cochlea, the 8th nerve or the
pathway to the temporal lobe in the brain. However, tinnitus can be present with factors involving the outer ear like
a foreign object, wax, middle ear disease or infection. Even a loose hair touching the eardrum can create a scratchy
or popping sound that can be described as tinnitus. Some tinnitus is described as a musical tones, roaring, chirping,
buzzing frying, clicking, hissing, or pulsating sound, etc. Most tinnitus is described as a "ringing" sound often at the
frequency where damage may have occurred.
1. Loud noise exposure: At the top of the list for causes for tinnitus and certainly very high in Montana is shooting
guns and the use of loud equipment. Any noise that you have to shout over to be heard may generally be considered
to be damaging to the ears. It is best to avoid loud noise or dampen it with appropriate ear protection. Important:
know the sound levels and read the NRR rating for any ear protection that is chosen. Become familiar with OSHA
standards for acceptable loud noise exposure. Be sure that ear protection is fitting properly and that the full benefit
of protection is being received.
2. Sinus problems: Hearing may decrease or alternate between ears with a pressure on the same side of the head as
the sinus Problem. The problem may be more obvious upon waking in the morning or on the same side that you
sleep.
3. Degeneration of the bones in the middle ear: This can cause a noise in the ears.
4. Injury to the ear, head or neck: Injury to the head or neck may involve more of a centralize non-specific tinnitus.
This condition may occur with dizziness, headache, nausea or memory loss.
5. Infections in the ear:
6. Meniere's Disease: True endolymphatic pressure often includes: dizziness, low frequency hearing loss, reduced
speech recognition, periodic tinnitus accompanied by drop in hearing, fullness or pressure in the ear and sensitivity to
loud sounds. Sodium is high on the list for possible cause of this condition as sodium affects fluid levels in the body.
7. Thyroid Disease/hypo/hyper thyroid
8. Ototoxic substances May cause damage to hair cells resulting in tinnitus.
a. Certain antibiotics-mycins
b. Medications/prescription drugs: Read the labels and side effects.
c. Substances: sodium, Quinine, Aspirin, caffeines, nicotine, alcohol, ibuprofen
d. Chemotherapy, radiation
9. High blood pressure or heart disease pulsatile tinnitus: Approximately 3%. Pulsatile tinnitus is a pulsating sound
in the ear that occurs with the heartbeat. This type of tinnitus may involve a vascular condition. The condition may
be detected with a stethoscope on the side of the neck. Causes are know to be hypertension, heart murmur, glomus
tumor, eustacian tube disorders (from the ATA), etc If pulsatile tinnitus is a problem, it is best to see a physician.
10. Neural Tumor or compression of the nerve. Occasionally, tumors occur and cause compression of the nerve. The
most common characteristic of a tumor is unilateral tinnitus.
11. TMJ: jaw related tinnitus
12. Type II Diabetes. Diabetes is a common cause of hearing loss and tinnitus.
13. Presbycusis: Age related hearing loss is most commonly genetic.
14. Stroke: If tinnitus shows up with a stroke, a hearing loss may also be identified. However, this may not always be
the case.
15. lyme disease, fibromyalgia, and thoracic outlet syndrome according to the ATA
Why is tinnitus a problem?
Many tinnitus sufferers describe the sound as being obnoxious or annoying, especially if it occurs intermittently and
appears to get loud. In this manner, it is much the same as a chronic pain. Tinnitus can be a distraction and
interfere with daily activities mostly because it causes emotional fears, anxiousness or fear of hearing loss. It does
not technically interfere with hearing. Mostly tinnitus may be distracting, cause loss of focus of attention or affect
emotional sensitivity more than it reduces hearing. If hearing is reduced with tinnitus, it is likely that there is a
temporary hearing impairment or permanent hearing loss. In more severe cases, the primary concern is for sleep
interference or interference with occupation and daily activities.
What to do?
1. Eliminate or reduce loud noise exposure as a possible cause! Use ear protection with loud noise.
2. Consider a hearing test to see if there is a hearing loss associated with tinnitus that you may or may not be aware
of.
3. Consider a medical evaluation to be certain that there is not an underlying medical condition or substance as a
cause.
4. A hearing aid in circumstances where warranted can reduce the chronic presence of tinnitus by masking with
environmental sound that was not heard previous to its use. A hearing aid generally does not cause tinnitus to
vanish. The tinnitus will likely be more apparent when not wearing the hearing aid at night. 16% success is noted
with hearing aids in the research. The hearing aid in most situations is likely to improve upon the stress of tinnitus
by helping with hearing.
5. Tinnitus Masker: This is an instrument that can be used to substitute a static like noise to cover up the tinnitus if
tinnitus is annoying enough to interfere with sleep or daily activities. Habituation is a method of helping the person
to adjust. The masking noise is introduced and subsequently gradually removed to help the person unconsciously
adjust to tinnitus. In this manner, the tinnitus is not altered in any way. The person's conscious or unconscious
attendance to it is altered to the point of acceptance. Studies suggest 64-84% success. Search: "tinnitus pillow
maskers" to find pillows that are designed to help.
6. Masking out the sound with a radio set in between stations or with some other noise producing instrument. Using
an MP3 player with substituted sounds such as waterfalls, cricket noise or filtered noise.
7. Counseling, therapy or tinnitus retraining:
There is no known cure for tinnitus that does not have an obvious identifiable physiological cause that can be treated
medically or by removing the cause. Most people must learn to adjust to the sound in their head that may remain for
the rest of their lives. For most people, the treatment is some form of adjustment. Once tinnitus remains constant,
the probability that it will remain is likely. Cognitive behavior therapy may be considered in such instances or
retraining with the use of a tinnitus masker. An 80 % success rate has been claimed.
8. Medication
Some anti anxiety medications may help. One study supported a 76% success rate in comparison to 1% placebo
group. The primary concern is side-effects of drugs. Medication may be suggested if other approaches are not
successful primarily to help with sleep or anxiety. It is advisable to see a physician for consultation regarding any
medications to assist with sleep disturbance.
9. Alternate therapies
Some alternative approaches may help.
Consider:
The ATA (American Tinnitus Association) offers; books, articles, tinnitus centers and self -help groups
Fifth International Tinnitus Seminar offers; research
International Tinnitus Study Group; publishes a news letter
This information from a diversity of sources and:
ATA
Hearing Review
A Brief Overview of Tinnitus for Dispensing Professionals, Jay and McSpaden, PHD Hearing Review, August 2007
Hearing Journal
Tinnitus: Among Many Uncertainties, A Message Of Hope is One Constant, David Kirkwood, June 1995 Hearing
Journal.
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